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L-Theanine Benefits 4 Major L-Theanine Benefits You Get in Your Body L-Theanine refers to a type of amino acid that is contained in tea plant and certain mushrooms. It has a similar structure like that of L-tryptophan, which is a precursor to serotonin. There are several L-Theanine benefits you get in the body, that will not only make your body strong, but also make it fit. It is responsible for the good flavor and the physical effects that many people enjoy after taking tea. This article offers you some of the major L-Theanine benefits that are proven by scientific studies. Enhance body relaxation One of the major benefits of L-Theanine is that it makes the body relax. This occurs because it has the ability to reduce stress and makes the brain relax by boosting the alpha wave activity. Alpha waves are the ones that occur when you are alert, relaxed and awake. This assists you be able to concentrate and enhance your creativity. The good thing is that L-Theanine provides its relaxation benefits without causing drowsiness; it also has the ability to go through the brain barrier which is a protective filter that makes some compounds fail to reach the brain. This makes it a great alternative for certain medications used for treat anxiety. To ensure that you get maximum stress relieving L-Theanine benefits, you need to take higher dose per cup of tea. Protects the nerves L-Theanine helps control damage of the brain cells by ensuring that there is no over stimulation of the cells. It addition, it protects the brain cells from getting impaired when the levels of oxygen are low. This product is also effective in enhancing production of new brain cells. It does this by stimulating the release of protein necessary for growth of the nerves. L-Theanine also helps in treatment of Parkinson’s disease symptoms. It protects the area of the brain that produces dopamine which is the neurotransmitter involved in this disease. It protects the brain cells from damage when it is exposed to toxic substances or chemicals. Keep you alert The combination of caffeine and L-Theanine boosts your level of alertness and levels of energy. At the same time, this helps prevent some of the jitters induced by caffeine. It does this by boosting levels of calming neurotransmitters GABA and serotonin. In overall, the combination of the two products leads to enhanced attention, accuracy and concentration when undertaking a demanding mental exercise. Antioxidant Among the many other L-Theanine benefits is that it acts as an antioxidant in the body. It offers a lot of benefits to the cardiovascular system by controlling oxidation of low density lipoprotein, cholesterol or LDL. This product boosts cardiovascular health by enhancing the production of nitric oxide which is a compound that leads to blood vessel dilation in arteries linings. In this way it helps in reduction of blood pressure and reduces the risk of suffering from cardiovascular disease. Bottom line With all the above L-Theanine benefits it is important to ensure that you include it in your diet regime by talking tea or the specific mushrooms that are known to contain it. This will ensure you stay health and fit always.
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