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Creatine Benefits

Creatine benefits in health and fitness 

Creatine is a natural nitrogenous organic acid that is found in our bodies and it’s normally used a source of energy. It is produced in the liver after which it's transported to various parts of the body via blood stream.

Creatine is made up of three amino acids namely: glycine, L-arginine and L-methionine. Due to its numerous benefits in the body, it is supplemented in diets in order to increase the muscle size, strength as well as improve the stamina.

It is important to note that creatine is often taken by bodybuilders, athletes and fitness enthusiasts all around the world in order to double their performance in various types of activities. Below are some of creatine benefits in bodybuilding.  

1. Boost size of muscles. 

Well-formed muscles are very appealing to our eyes, use of creatine produces that heavily muscled look. It is approximated that approximately 6 pounds of weight is added in just few weeks once you begin using it. Creatine adds volume to the muscle appearance by retaining water as well as synthesizing proteins. 

2. Energy intensification and improvement of workout performance. 

This is perhaps one of the most important benefit associated with use of creatine supplements. Creatine does not only increase size of muscles but also boosts the strength of muscles thereby enhancing the overall work performance.

High energy phosphate, a compound found in creatine boosts even greater gains of muscle production as well as increased strength. 

3. Anti-aging benefits. 

Creatine benefits extends even further beyond bodybuilding and aesthetic value since it is very useful to combat aging. It help in reducing sarcopaenia which is an age related muscle loss besides improving brain function.

A recent research showed that creatine is neuroprotection, since it protects nerve cells against any forceful impact or even damage which may happen due to physical trauma incurred from accidents, heavy weight lifting or strenuous workout. Besides that, creatine also helps in bone formation glucose tolerance improvement in diabetic patients. 

4. It helps in regeneration of muscle cells. 

Muscle cell regeneration is yet another creatine benefit that can’t be overlooked. Studies have shown that creatine is very essential in recovery of muscle cells.

A research done in 2004 which involved 18 training male athletes who had remarkable cellular damage ,showed that when creatine was mixed with maltodextrin in a ratio of 1:3 and was taken for 5 days, it regenerated muscles significantly .It was therefore concluded that using creatine promotes muscle cellular recovery. 

5. Cures depression. 

Creatine contains compounds that can easily alleviate depression .A research which was conducted at southern Korean universities showed that women who had depression and used 5 grams of creatine responded extremely fast to their illness as compared to those women who never used creatine. 

6. Creatine cures Parkinson’s disease. 

The ability to cure Parkinson’s disease has been yet another Creatine benefit that can’t be ignored.

A research which was published in Neurochemistry journal concluded that creatine slows the progression of Parkinson’s disease by preventing the loss of cell which are heavily affected by the disease. By using coenzyme Q (10),creatine was able to treat neurodegenerative diseases such as HD and Parkinson’s disease. 

7. Boosts brain power. 

Due to its ability to supply energy when demanded, a research from the University of Sydney showed that creatine produces energy rapidly thereby improving brain performance. 


In summary, it is clear that creatine benefits are many especially in the fitness arena. Use of creatine has definitely made a mark in health and fitness industry. Creatine can only be considered as perfect fit for your pocket as well as a genuine deliverer of results. 


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